Weigh In record (no journal entry) for 25 January 2021
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66.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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450 kcal
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Fat: 15.51g | Prot: 24.77g | Carbs: 58.80g.
Lunch: Pêssego, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mangas, Porto Alegre Requeijão, Vale do Sol Pão Integral 3 Cereais Leve . more...
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Losing 2.6 kg a Week
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Sil_ellen's Weight History
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