Weigh In record (no journal entry) for 25 January 2021
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71 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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892 kcal
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Fat: 31.54g | Prot: 72.45g | Carbs: 85.69g.
Breakfast: Aknaz Light Beyaz Peynir, Aknaz Light Beyaz Peynir, Şekersiz Çay, Ceviz, Yumurta Beyazı, Namet Hindi Füme, Haşlanmış Yumurta, Emin Dana Pastırma . Lunch: Doğadan Yeşil Çay(Sade), Fındık. Dinner: Kırmızı Barbunya Fasulyesi, Karnabahar, Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Doğadan Papatya Çayı, Doğadan Yeşil Çay(Sade), Yumurta Beyazı, Muz. more...
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Losing 1.7 kg a Week
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power_h67's Weight History
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