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lenkablinzer
Journal
24 Jan 21
lenkablinzer's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
77.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1458 kcal
Fat: 60.27g | Prot: 49.89g | Carbs: 177.46g.
Breakfast:
Kaffee mit Milch.
Lunch:
Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Großer Hamburger mit Gewürzen und Gemüse.
Dinner:
Zwiebeln, Mischkornbrot, Omelett oder Rührei mit Schinken oder Speck.
Snacks/Other:
Gutes aus der Region Apfelstrudel, Kinder Country.
more...
2301 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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lenkablinzer's Weight History
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