Weigh In record (no journal entry) for 30 January 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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662 kcal
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Fat: 34.45g | Prot: 43.09g | Carbs: 47.78g.
Breakfast: Pão Integral, Queensberry Geléia de Frutas Vermelhas Diet. Lunch: Ameixas, Suco de Limão, Abóbora Cozida (de Abóbora Fresca), Espinafre Cozido (de Espinafre Fresco), Regina Creme de Ricota , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Peito de Frango no Forno, Grelhado ou Assado, Espinafre Cozido (de Espinafre Fresco), Regina Creme de Ricota . Snacks/Other: Royal Gelatina Zero, Banana, Santa Helena Amendoim, Castanhas-do-Pará. more...
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2234 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Naathneves's Weight History
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