Weigh In record (no journal entry) for 25 January 2021
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1194 kcal
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Fat: 42.59g | Prot: 66.51g | Carbs: 138.11g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин с Сыром. Lunch: Запеченная или Жаренная Рыба, Гречка Отварная, Чай. Dinner: Творог 5%, Вкуснотеево Питьевой Йогурт с Клубникой. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Losing 1.4 kg a Week
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natash2810's Weight History
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