Weigh In record (no journal entry) for 30 January 2014
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119.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1301 kcal
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Fat: 44.90g | Prot: 147.04g | Carbs: 77.03g.
Breakfast: Овсяная Каша на Воде, Яичный Белок. Lunch: Ежики, Останкино Сметана 10%, Зеленое Яблоко, Помидоры, Куриная Грудка, Огурец (с Кожурой). Dinner: Scitec Nutrition 100% Casein Complex, Домик в деревне Био-Кефир 1%, Дмитровский Молочный Завод Творог 9%, Scitec Nutrition 100% Whey Protein. more...
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3792 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alwayslooking's Weight History
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