Weigh In record (no journal entry) for 25 January 2021
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1120 kcal
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Fat: 16.30g | Prot: 107.22g | Carbs: 138.59g.
Breakfast: Kölln Haferflocken, Magerquark. Lunch: Kölln Haferflocken, Alpro Soya Mandelmilch, Heidelbeeren, Himbeeren, Banane. Snacks/Other: Corny Free Schoko (20g), Milbona Skyrella . more...
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Gaining 0.7 kg a Week
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sebbo83.st's Weight History
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