Weigh In record (no journal entry) for 25 January 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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286 kcal
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Fat: 8.46g | Prot: 11.32g | Carbs: 43.26g.
Breakfast: 泡饭, 蛋炒饭. Lunch: 豆芽, 炒白菜, 红薯／地瓜. Dinner: 七年五季 全麦面包, 番茄, 金针菇. more...
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1231 kcal
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Exercise:
自由训练 - 30 minutes, Spinning - 1 hour, 核心训练 - 40 minutes, 腰腹操 - 1 hour, Apple Health - 20 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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super-潘潘's Weight History
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