Weigh In record (no journal entry) for 25 January 2021
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49.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1660 kcal
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Fat: 111.49g | Prot: 93.89g | Carbs: 74.88g.
Breakfast: بيضة, Hofburger Tilsiter, صدر دجاج, زيت الزيتون, Bio tofu Tofu. Dinner: بيتزا الجبن, صدر دجاج. Snacks/Other: جوز الهند المجفف, بذور اليقطين المجففة, بذور الشيا, بذور السمسم الكامل المجففة. more...
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Losing 1.4 kg a Week
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