Weigh In record (no journal entry) for 30 January 2014
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102.6 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2014:
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414 kcal
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Fat: 12.50g | Prot: 24.28g | Carbs: 55.18g.
Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Tastefully Simple Creamy Wild Rice Soup. Snacks/Other: Extra Lean Sliced Deli Turkey Ham. more...
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Losing 2.5 kg a Week
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judibird's Weight History
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