Weigh In record (no journal entry) for 25 January 2021
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112.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1294 kcal
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Fat: 51.13g | Prot: 67.33g | Carbs: 141.99g.
Breakfast: Fresas, Papaya, Huevo Revuelto, Lalo Pan Tajado Integral , Chocolate en Leche. Lunch: Arroz Blanco, Ajiaco. Dinner: Huevo Cocido, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Arroz Blanco. Snacks/Other: Pomelo. more...
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Losing 2.8 kg a Week
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