Weigh In record (no journal entry) for 25 January 2021
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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910 kcal
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Fat: 28.99g | Prot: 42.19g | Carbs: 127.08g.
Breakfast: Hortifruti Abacate, Banana Nanica, Ideal Uva Passa , Mingau de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne Moída Refogada, Lider Feijão Carioca, Arroz Branco (Cozido), Vitória Uva, Batavo Iogurte Pedaços Coco, Sadia Coxa e Sobrecoxa de Frango, Iracema Leite Mix Amêndoa Castanha de Caju Amendoim. Dinner: Queijo Branco, Café com Leite Desnatado, Tirolez Queijo Prato, Vapza Carne Seca Desfiada, Tapioca. more...
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1409 kcal
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Exercise:
Prancha - 59 minutes, Sleeping - 23 hours and 1 minute. more...
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Losing 0.1 kg a Week
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JacquelineMel's Weight History
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