Weigh In record (no journal entry) for 25 January 2021
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1778 kcal
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Fat: 70.21g | Prot: 89.25g | Carbs: 192.68g.
Breakfast: Coffee with Cream and Sugar, Wawa Red Grapes, Bacon, Egg, Oatmeal (Fat Not Added in Cooking). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich , Stefano Foods Meatball Calzone. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Curly's Meaty Baby Back Pork Ribs, Skinless Chicken Breast, Cooked Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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Gaining 0.3 kg a Week
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AileenG1's Weight History
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