Weigh In record (no journal entry) for 25 January 2021
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109 kg
Lost so far: 7.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1622 kcal
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Fat: 56.19g | Prot: 79.57g | Carbs: 205.08g.
Breakfast: Kaffe med Mjölk, Kiwi, Önos Lågkalori Hallonsylt, Arla Mellanmjölk 1,5%, Kokt Ägg, AXA Fiberhavregrynsgröt. Lunch: Apelsiner, ICA Crème Fraiche, Blandad Sallad, Kronfågel Kycklingkebab , Hatting Pitabröd. Dinner: Bearnaisesås, Röd Paprika, Blandad Sallad, Findus Fish & Crisp, Pizza med Ost, Tjock Botten. Snacks/Other: Banan, Kaffe med Mjölk, Päron, Äpple, Njie Propud Mint Chocolate. more...
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2959 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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