Weigh In record (no journal entry) for 25 January 2021
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86.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2820 kcal
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Fat: 161.82g | Prot: 110.16g | Carbs: 229.90g.
Breakfast: Сыр, Кофе. Dinner: Сметана 15%, Торчин Кетчуп Лагідний, Левада Пельмени , Чай, Mars Mars. Snacks/Other: Сыр, Цархліб Хлеб Фитнес Злак, Алан Колбаса Докторская, Ласунка Мороженое Стакан Великан, Ферма Молоко 2,5%, Кофе. more...
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Gaining 0.7 kg a Week
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