Weigh In record (no journal entry) for 25 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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741 kcal
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Fat: 48.89g | Prot: 32.96g | Carbs: 32.59g.
Breakfast: ICA Avocado, Göteborgs Fröknäcke Örter & Havssalt, Oatly Havremjölk, Espressokaffe. Lunch: Köttfärs. Dinner: Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, ICA Avocado. Snacks/Other: Kokt Ägg. more...
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Losing 5.3 kg a Week
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