Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
neide50
Journal
25 Jan 21
neide50's Journal, 25 Jan 21
neide50's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2021
95.5 kg
Lost so far:
2.9 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
738 kcal
Fat: 35.63g | Prot: 28.46g | Carbs: 85.16g.
Breakfast:
Café.
Lunch:
Abóbora Cozida, Jiló, Repolho Refogado, Ovo Cozido.
Dinner:
Ovo Mexido, Banana da Terra.
Snacks/Other:
Café, Crackers de Trigo Integral.
more...
2928 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
neide50's Weight History
View Complete History