peschka18's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

62.3 kg Lost so far: 6.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1131 kcal

Fat: 33.04g | Prot: 24.80g | Carbs: 185.03g. Lunch: Grapefruit, Käsekuchen mit Früchten. Dinner: Parmesan (Gerieben), REWE Beste Wahl Zuckermais, Tomaten, Weißer Reis (Langkorn). Snacks/Other: Pom-Bär Original, Milka Peanut Caramel. more...

1747 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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peschka18's Journal, 25 Jan 21

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peschka18's Weight History