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flicks1
Journal
25 Jan 21
flicks1's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
118.3 kg
Lost so far:
5.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
2485 kcal
Fat: 76.39g | Prot: 130.19g | Carbs: 323.71g.
Breakfast:
Banane, Milch 1,5%.
Lunch:
Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel, Iglo Filegro Rosmarin-Zitrone, Rapsöl, Kartoffeln.
Dinner:
Frosta Bami Goreng.
Snacks/Other:
Sheko Tumeric, Popcorn.
more...
3324 kcal
Exercise:
17k Schritte - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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flicks1's Weight History
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