Weigh In record (no journal entry) for 25 January 2021
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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462 kcal
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Fat: 11.98g | Prot: 8.41g | Carbs: 81.81g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Madurasa Madu, Quaker Oat. Lunch: Bihun Panjang. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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tataardhita's Weight History
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