Weigh In record (no journal entry) for 25 January 2021
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87.2 kg
Lost so far: 1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1136 kcal
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Fat: 33.01g | Prot: 97.33g | Carbs: 117.01g.
Breakfast: Myrtilles, Mûres, Framboises, Delhaize Tête Pressée, LU Cracotte Multi Granen, Pain aux Céréales, Confit de Canard, Milbona Magere Yoghurt Natuur. Lunch: Delhaize Tranche de Filet de Cabillaud , Boni Crème Fraîche 7%, Chou-Fleur. Dinner: Chou Chinois (Bok-Choï, Pak-Choi), Blanc de Dinde, Pommes de Terre Blanches (Chair et Peau), Concombre (avec Peau), Chou-Fleur. Snacks/Other: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Boni Galette de Riz Chocolat. more...
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Gaining 0.2 kg a Week
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