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puasa efektif
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1205 kcal
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Fat: 34.34g | Prot: 40.07g | Carbs: 180.43g.
Breakfast: Gula Pasir, Nestle Dancow Full Cream, Sari Roti Roti Isi Coklat. Dinner: Sambal Goreng, Telur Goreng, Jus Jeruk, Bakso Daging Sapi, La Fonte Penne Ziti Rigate-91, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 1.2 kg a Week
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rithaoktha25's Weight History
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