Weigh In record (no journal entry) for 25 January 2021
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67.8 kg
Lost so far: 7.7 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1215 kcal
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Fat: 40.76g | Prot: 61.44g | Carbs: 152.16g.
Breakfast: DM Leinsamen Ganzes Korn, Kaufland Weide-Vollmilch, Kauflanf Cereale Albinuța. Lunch: Тост с сыром ветчиной. Dinner: Яблоко. Snacks/Other: Nutella Nutella , K-Classic Körniger Frischkäse 20%. more...
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Gaining 4.9 kg a Week
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