Christoff5674's Journal, 25 Jan 21

Adjusting to the new limit. Down from 2400 daily to 2000 calories. Difficult to keep the fats down. Trying to keep to 200g of carbs, and 200g of protein.

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1746 kcal

Fat: 44.90g | Prot: 110.33g | Carbs: 211.14g.   Breakfast: Bananas , Sugar, Clover Full Cream Fresh Milk, Nespresso Coffee, Mercury Hydroblast V.II, USN Creatine Monohydrate. Lunch: Lettuce, Cherry Tomatoes, Woolworths Sliced Jalapeños, Sweet Red Peppers , Woolworths Skinless Chicken Breast Fillets, SPAR Streaky Bacon, SPAR Black Pepper & Basil Wraps. Dinner: Nature's Garden Oriental Stir Fry, Brown and Wild Rice, Woolworths Lean Beef Mince. Snacks/Other: Sugar, Coffee with Milk, Lindt Fruit Sensation, Sriracha Sauce, Bananas . more...

3235 kcal

Exercise: home gym workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...