Weigh In record (no journal entry) for 25 January 2021
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134.6 kg
Lost so far: 2.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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649 kcal
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Fat: 15.30g | Prot: 28.50g | Carbs: 81.00g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Bran Flakes. more...
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Losing 0.3 kg a Week
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Spinono fat no more's Weight History
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