Weigh In record (no journal entry) for 25 January 2021
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90.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1830 kcal
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Fat: 56.95g | Prot: 55.22g | Carbs: 270.03g.
Breakfast: Bereket Brot Weizenmischbrot, Lindenhof Maasdamer Nussig Leicht, Maribel Heidelbeermarmelade, Ja! Blütenhonig, Rama Rama. Lunch: Milbona Maasdamer, Chef Select Tomate und Mozzarella Brotaufstrich, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Milch 1,5%, Crownfield Golden Puffs. Snacks/Other: Balisto Korn-Mix, Corny Free Schoko (20g). more...
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steady weight
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omisyomi1's Weight History
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