Weigh In record (no journal entry) for 25 January 2021
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97.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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878 kcal
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Fat: 20.12g | Prot: 72.87g | Carbs: 100.23g.
Breakfast: Mercadona Pan de Centeno, Carrefour Tumaca, Dolce Gusto Cortado, Central Lechera Asturiana Leche Desnatada, Campofrío Pechuga de Pavo. Lunch: Dolce Gusto Café con Leche, Manzana Roja, Carrefour Atún Claro al Natural, Mercadona Crema de Calabaza y Zanahoria. more...
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Losing 0.7 kg a Week
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