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queseraa
Journal
25 Jan 21
queseraa's Journal, 25 Jan 21
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öğün sayımı ikiye düşürdüm ve bol bol yürüyüş yaptım. üstelik karbonhidrat yüzdemi neredeyse yarıladım. acıkma yok sağlıklı ve fit vücut var😋😎
54.2 kg
Lost so far:
2.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
205 kcal
Fat: 1.89g | Prot: 5.97g | Carbs: 40.61g.
Breakfast:
Yulaf Lapası.
more...
1605 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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queseraa's Weight History
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