Weigh In record (no journal entry) for 25 January 2021
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1072 kcal
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Fat: 30.24g | Prot: 39.57g | Carbs: 150.89g.
Breakfast: Tricks Kimchi Baked Crisps. Lunch: Kering Tempe, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sinti Sambel Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Lemper. more...
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Losing 0.7 kg a Week
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diahrahmaaaa_'s Weight History
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