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dlvb100
Journal
25 Jan 21
dlvb100's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
78.1 kg
Lost so far:
3.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1790 kcal
Fat: 102.45g | Prot: 165.10g | Carbs: 46.54g.
Breakfast:
Soko Grande Сок Морковь с Мякотью, Домик в деревне Сметана 20%, Творожная Запеканка, Вареное Яйцо.
Lunch:
Вареное Яйцо, Fish House Кета Филе-Ломтики.
Dinner:
Карусель Крылья Куриные Гриль.
Snacks/Other:
Каждый День Грудинка Копчено-Вареная.
more...
2641 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dlvb100's Weight History
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