Weigh In record (no journal entry) for 25 January 2021
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68 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1461 kcal
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Fat: 38.88g | Prot: 65.88g | Carbs: 201.91g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali, Orogel Misto Benessere Contorno Più, Mela Annurca, Exquisa Fiocchi di Latte. Tea: Daily Bread Pane ai 4 Cereali, Bio Simply Miele di Acacia. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Gaining 2.5 kg a Week
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LoSmilzo157's Weight History
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