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I ate a lot last week, but the weight is the same 🥳
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1328 kcal
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Fat: 46.72g | Prot: 121.91g | Carbs: 108.48g.
Breakfast: Prozis Chocobutter Whey Protein , Sugar Free Decaffeinated Cola Soft Drink, Prozis Zero Diet Whey Vanilla Flavour . Lunch: Puleva Leche Desnatada sin Lactosa, Hacendado Café Soluble Descafeinado, Prozis Zero Wafer Dark Chocolate , Hacendado Pechuga de Pollo, Ybarra Judías Verdes Planas, Broccoli , El Campo Remolacha Cocida y Pelada. Dinner: Pao Quente Papossecos De Trigo, Carrefour Jamón Serrano, Red Delicious Apples, Prozis Zero Chips Barbacoa, Frigo Dracula. more...
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1840 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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RitataSilva's Weight History
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