Weigh In record (no journal entry) for 25 January 2021
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1668 kcal
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Fat: 72.90g | Prot: 104.32g | Carbs: 138.89g.
Breakfast: Oatly Hafer Barista Edition, Dr. Oetker Vitalis Supermüsli ohne Zuckerzusatz. Lunch: Golden Seafood Pazifik Wildlachsfilets, Frosta Paella, Müller Kalinka Kefir. Dinner: Gekochtes Ei, Lidl Hass Avocado, Harry Eiweißbrot. Snacks/Other: Orangen, Alpro Hafermilch, PowerBar Proteinplus Chocolate Brownie. more...
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1712 kcal
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Exercise:
Joggen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Roastbeef95's Weight History
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