Weigh In record (no journal entry) for 25 January 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1924 kcal
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Fat: 70.13g | Prot: 73.06g | Carbs: 251.46g.
Breakfast: Isey Skyr Gebakken Appel, AH Eierkoek (50g). Lunch: Olijfolie, Feta Kaas, Courgette, Rode Paprika, Ekoplaza Boekweit. Dinner: Milka Gepofte Rijst, Deluxe Banoffee. more...
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Gaining 4.2 kg a Week
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