Weigh In record (no journal entry) for 25 January 2021
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1133 kcal
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Fat: 21.40g | Prot: 65.46g | Carbs: 167.55g.
Breakfast: Tahu. Dinner: Indonesian Stuffed Tofu, Cooked Fish, Nasi Putih, Mariza Chocolate Topping Jam, Bread. Snacks/Other: Cotton Candy. more...
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Losing 1.2 kg a Week
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oktavina24's Weight History
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