Weigh In record (no journal entry) for 25 January 2021
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65.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1089 kcal
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Fat: 36.96g | Prot: 76.14g | Carbs: 106.81g.
Breakfast: Aldi Körniger Frischkäse, Leitungswasser, Herbalife Vanille. Lunch: Dovgan Buchweizen (Gekocht), Gemischter Salat mit Dressing, Gulaschsuppe. Dinner: Herbalife Vanille, Herbalife Vanille. Snacks/Other: Kaugummi. more...
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Losing 2.1 kg a Week
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