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4e week: back in the game 👌
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2350 kcal
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Fat: 69.57g | Prot: 97.82g | Carbs: 326.04g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: River Orange, Geroosterde of Gebakken Kipfilet, Carrefour Spaghetti Bolognese. Dinner: Nutella Choco, Materne Aardbeien Gelei , Kaas, Aldi Sandwich , Koffie met Melk en Suiker. Snacks/Other: Côte d'Or Chokotoff (9,8g), Côte d'Or Chokotoff (9,8g), Côte d'Or Chokotoff (9,8g), Côte d'Or Chokotoff (9,8g), Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.2 kg a Week
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