Weigh In record (no journal entry) for 25 January 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1483 kcal
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Fat: 72.25g | Prot: 65.59g | Carbs: 152.18g.
Breakfast: Гречка, Сливочное Масло, Кофе с Молоком. Lunch: Чай с Молоком, Часар Котлеты Свино-Говяжьи, Кабачки Жареные. Dinner: Слобода Йогурт с Имбирем и Корицей, Weider High Protein Chocolate, Чай с Молоком, Творожная Запеканка. Snacks/Other: Яблоко, Яблоко. more...
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Losing 4.2 kg a Week
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OlgaTsvetok's Weight History
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