Weigh In record (no journal entry) for 25 January 2021
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1000 kcal
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Fat: 31.60g | Prot: 52.22g | Carbs: 132.37g.
Lunch: Bubur Ketan Hitam, Martabak Telur, Telur Asin. Dinner: Tahu Kukus, Sawi Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Keripik Singkong, Bango Kecap Manis, Tropicana Slim Kental Manis, Prochiz Cheddar Cheese, Pisang. more...
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Gaining 1.6 kg a Week
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Hera Hermawati's Weight History
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