Weigh In record (no journal entry) for 25 January 2021
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69.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2199 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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