Weigh In record (no journal entry) for 25 January 2021
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129.5 kg
Lost so far: 9.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1276 kcal
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Fat: 95.91g | Prot: 86.24g | Carbs: 12.41g.
Lunch: Puhdistamo Extra Neitsyt Oliiviöljy, Benecol Mustikka Tehojuoma, Pirkka Porsaan Jauheliha 12%, Peuranjauheliha. Dinner: Kurkku, Juuriselleri, Puhdistamo Extra Neitsyt Oliiviöljy, Naudanliha. Snacks/Other: Cloetta Sis. Xylitol, Mustikka, Mansikat, Kivennäisvesi, Keitetty Kananmuna. more...
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Gaining 2.1 kg a Week
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