Weigh In record (no journal entry) for 25 January 2021
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59.6 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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652 kcal
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Fat: 23.09g | Prot: 24.69g | Carbs: 85.33g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie, NutriSari Jeruk Peras. Lunch: Dimsum. Snacks/Other: Wall's Cornetto Disc Chocolate. more...
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Losing 1.4 kg a Week
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ptrwlndri's Weight History
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