Weigh In record (no journal entry) for 25 January 2021
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1238 kcal
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Fat: 34.39g | Prot: 33.82g | Carbs: 203.72g.
Breakfast: Indomie Mi Goreng, Pepaya, Tomat, Incofood Maxcreamer, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Gulai Ayam. Dinner: Tahu Kukus, Tahu Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milo 3 In 1, Nextar Brownies (Bungkus). more...
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Gaining 0.3 kg a Week
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lylyanti's Weight History
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