Weigh In record (no journal entry) for 25 January 2021
|
51.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
937 kcal
|
Fat: 22.64g | Prot: 53.93g | Carbs: 131.76g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Shirataki Mie Kering, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Pronas Tuna dalam Sambal Goreng, Royco Royco Ayam, Telur Dadar. Dinner: Bakpao, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Halizalizw's Weight History
|