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Brysiak
Journal
30 Jan 14
Brysiak's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
62.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2014:
1456 kcal
Fat: 79.61g | Prot: 124.16g | Carbs: 53.11g.
Breakfast:
Krasnystaw Kefir.
Lunch:
Flaczki.
Dinner:
Rzodkiewka, PiÄ…tnica Serek Wiejski, Mlekovita Ser Morski.
Snacks/Other:
Wedel Czekolada Gorzka, Felix Mieszanka Studencka, Felix Mieszanka Studencka.
more...
1850 kcal
Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Brysiak's Weight History
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