Weigh In record (no journal entry) for 25 January 2021
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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983 kcal
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Fat: 47.99g | Prot: 41.14g | Carbs: 104.74g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Bamboe Bumbu Balado, Fried Battered Fish, Brown Rice, Nasi Putih, Saori Saus Tiram, Carrots, Fried Tofu , Broccoli (with Salt, Drained, Cooked, Boiled) . Lunch: Nabati Gatito Lidah Kucing, Chocolate Chip Cookies (with Margarine) . Dinner: Cooked Mung Beans. Snacks/Other: Roasted Almonds. more...
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Gaining 0.2 kg a Week
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