Weigh In record (no journal entry) for 30 January 2014
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104.8 kg
Lost so far: 15.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2229 kcal
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Fat: 75.77g | Prot: 66.59g | Carbs: 318.20g.
Breakfast: Walkers SunBites Sour Cream (25g), Cadbury Brunch Bar Chocolate Chip, Bananas, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Symington's Oat Burst. Dinner: Sainsbury's Garlic Baguette, Creamed Macaroni with Cheese. Snacks/Other: Boiled Egg, White Bread, Kellogg's Special K Choc Mini Breaks. more...
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2648 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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tonybarb's Weight History
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