Weigh In record (no journal entry) for 04 December 2020
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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849 kcal
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Fat: 41.95g | Prot: 39.27g | Carbs: 81.23g.
Breakfast: Nescafe Classic, Sate Ayam, Sate Ayam. Lunch: Sari Roti Roti Sandwich Isi Coklat, Qtela Keripik Tempe, Sasa Tepung Bakso Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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rizkaa31's Weight History
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