Weigh In record (no journal entry) for 25 January 2021
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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741 kcal
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Fat: 12.30g | Prot: 20.96g | Carbs: 137.76g.
Breakfast: Tahu Bakso, Sup Sayur (Rendah Sodium, dengan Air). Lunch: Telur Dadar, Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Original, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sasa Tepung Pisang Goreng, Inafood Marie Susu Biskuit. more...
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Gaining 1.0 kg a Week
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alifhani18's Weight History
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