Weigh In record (no journal entry) for 25 January 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1133 kcal
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Fat: 29.58g | Prot: 61.30g | Carbs: 162.96g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal Grain. Lunch: Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Sawi Hijau, Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Sari Gandum, Ultra Milk Ultra Milk Low Fat, Apel (tanpa Kulit), Buah Naga. more...
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Losing 0.1 kg a Week
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